冬季流感的預(yù)防措施有以下幾方面：

　　The preventive measures for winter flu include the following aspects:

　　1、防寒保暖。當(dāng)人體受涼時，呼吸道血管收縮，血液供應(yīng)減少，局部抵抗力下降，病毒容易侵入，因此患者需要注意防寒保暖。

　　1. Keep warm and protected from cold. When the human body is exposed to cold, the respiratory blood vessels contract, blood supply decreases, local resistance decreases, and viruses are prone to invade. Therefore, patients need to pay attention to keeping warm.

　　2、定時通透室內(nèi)空氣。定時開窗通風(fēng)，保持空氣流通，讓陽光射進(jìn)室內(nèi)，因為陽光中的紫外線具有殺菌作用。

　　2. Regularly ventilate indoor air. Regularly open windows for ventilation, maintain air circulation, and allow sunlight to enter the room, as the ultraviolet rays in sunlight have a sterilizing effect.

　　3、適當(dāng)多飲水、保持營養(yǎng)均衡。由于冬季氣候干燥，空氣塵埃含量高，人體鼻黏膜容易受損，通過補(bǔ)充水，讓鼻黏膜保持濕潤，能有效抵御病毒的入侵。注意營養(yǎng)均衡，適當(dāng)多攝入肉蛋奶等蛋白質(zhì)以及新鮮水果蔬菜，能夠增強(qiáng)機(jī)體免疫力、改善內(nèi)環(huán)境、提高抗病能力。

　　3. Drink plenty of water and maintain a balanced nutrition. Due to the dry climate and high dust content in winter, the nasal mucosa of the human body is easily damaged. By supplementing water to keep the nasal mucosa moist, it can effectively resist the invasion of viruses. Pay attention to balanced nutrition, consume more protein such as meat, eggs, milk, and fresh fruits and vegetables appropriately, which can enhance the body's immunity, improve the internal environment, and enhance disease resistance.

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　　4、注意衛(wèi)生。出門戴口罩，勤洗手，不要用臟手觸摸臉、眼、口等部位。出門在外要盡量站在空氣通暢的地方，遠(yuǎn)離人員較多的地方。霧霾天最好佩戴N95口罩。

　　4. Pay attention to hygiene. Wear a mask when going out, wash your hands frequently, and avoid touching your face, eyes, mouth, and other areas with dirty hands. When going out, try to stand in a place with clear air and stay away from places with many people. It is best to wear N95 masks on hazy days.

　　5、充足睡眠。充足睡眠能消除疲勞，調(diào)節(jié)人體各種機(jī)能，增強(qiáng)免疫力。

　　5. Get enough sleep. Adequate sleep can eliminate fatigue, regulate various bodily functions, and enhance immunity.

　　6、患有肺部疾病或者其他慢性疾病者可于每年入冬前接種流感疫苗，能有效降低感染流感的幾率或能減輕感染流感后的癥狀、縮短病程。

　　6. People with lung diseases or other chronic illnesses can receive the flu vaccine before winter each year, which can effectively reduce the risk of getting infected with the flu or alleviate symptoms and shorten the course of the illness.

　　本文來自：山東春季高考更多的內(nèi)容請點擊：http://www.wpkjw.cn我們將會為您提問的問題提供一個滿意的服務(wù)，歡迎您的來電！

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